Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:23.7
Time
1:47.9
Pace
299
Calories
151
Heart Rate
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 30:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 148 |
October 19, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000m | 1:47.9 | 278 | 1257 | 28 | 151 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 129 | |
| r: 2:00 | 427m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 162 | |
| r: 2:00 | 416m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 142 | |
| r: 2:00 | 411m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 170 | |
| r: 2:00 | 399m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 145 | |
| r: 2:00 | 431m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 156 | |
| r: 2:00 | 426m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 175 | |
| r: 2:00 | 362m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 134 | |
| r: 2:00 | 419m | ||||||
| r3,291m |
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Workout Graph
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