Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:02.0
Time
1:54.9
Pace
421
Calories
147
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,479m |
| Overall Time | 38:02.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 151 |
October 22, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.0 | 5,750m | 1:54.9 | 230 | 1092 | 27 | 147 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 137 | |
| r: 3:00 | 378m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 29 | 145 | |
| r: 2:00 | 369m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 29 | 150 | |
| r: 2:00 | 283m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 29 | 158 | |
| r: 2:00 | 366m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 29 | 154 | |
| r: 2:00 | 341m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 152 | |
| r: 2:00 | 318m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 137 | |
| r: 3:00 | 674m | ||||||
| r2,729m |
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Workout Graph
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