Ben Walsh v1000m/3:00r...3 row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
211
Calories
134
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 20:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 152 |
October 23, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 28 | 134 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 122 | |
| r: 3:00 | 565m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 138 | |
| r: 3:00 | 584m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 143 | |
| r: 3:00 | 680m | ||||||
| r1,829m |
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Workout Graph
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