Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:14.1
Time
1:56.0
Pace
394
Calories
127
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,937m |
| Overall Time | 38:14.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 149 |
October 24, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,750m | 1:56.0 | 224 | 1071 | 27 | 127 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 115 | |
| r: 3:00 | 641m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | 122 | |
| r: 2:00 | 389m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | 137 | |
| r: 2:00 | 369m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 27 | 120 | |
| r: 2:00 | 391m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 27 | 134 | |
| r: 2:00 | 383m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | 144 | |
| r: 2:00 | 381m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 123 | |
| r: 3:00 | 633m | ||||||
| r3,187m |
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