Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:59.3
Time
1:54.7
Pace
400
Calories
139
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 37:59.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 149 |
October 25, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,750m | 1:54.7 | 232 | 1097 | 28 | 139 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 119 | |
| r: 3:00 | 587m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 131 | |
| r: 2:00 | 354m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | 137 | |
| r: 2:00 | 392m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | 148 | |
| r: 2:00 | 378m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 2:00 | 365m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 29 | 146 | |
| r: 2:00 | 366m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 3:00 | 676m | ||||||
| r3,118m |
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Workout Graph
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