Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:10.5
Time
1:46.3
Pace
305
Calories
147
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 30:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 151 |
October 28, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.5 | 4,000m | 1:46.3 | 291 | 1302 | 27 | 147 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 127 | |
| r: 2:00 | 417m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 133 | |
| r: 2:00 | 413m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 140 | |
| r: 2:00 | 429m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 144 | |
| r: 2:00 | 453m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 148 | |
| r: 2:00 | 460m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 155 | |
| r: 2:00 | 427m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 163 | |
| r: 2:00 | 413m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 167 | |
| r: 2:00 | 488m | ||||||
| r3,500m |
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Workout Graph
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