Ben Walsh v1:00/2:00r...5 row
3,646m
Meters
13:00.0
Time
1:46.9
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 151 |
October 29, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,646m | 1:46.9 | 286 | 1284 | 28 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 114 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 153 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 147 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 158 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 167 | |
| r: 2:00 | 426m | ||||||
| r1,991m |
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Workout Graph
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