Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:48.0
Time
1:53.7
Pace
405
Calories
137
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 37:48.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 152 |
October 30, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,750m | 1:53.7 | 238 | 1118 | 27 | 137 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 119 | |
| r: 3:00 | 465m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 27 | 137 | |
| r: 2:00 | 344m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 27 | 142 | |
| r: 2:00 | 371m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 27 | 141 | |
| r: 2:00 | 374m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 27 | 148 | |
| r: 2:00 | 366m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | 141 | |
| r: 2:00 | 361m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 135 | |
| r: 3:00 | 623m | ||||||
| r2,904m |
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Workout Graph
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