Ben Walsh v5:00/3:00r...5 row
6,486m
Meters
25:00.0
Time
1:55.6
Pace
453
Calories
146
Heart Rate
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,148m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 151 |
November 05, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,486m | 1:55.6 | 226 | 1079 | 27 | 146 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 151 | |
| r: 3:00 | 562m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 148 | |
| r: 3:00 | 294m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 125 | |
| r: 3:00 | 567m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | 151 | |
| r: 3:00 | 601m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 159 | |
| r: 3:00 | 638m | ||||||
| r2,662m |
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Workout Graph
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