Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:16.3
Time
1:50.9
Pace
417
Calories
140
Heart Rate
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 37:16.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 153 |
November 06, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,750m | 1:50.9 | 256 | 1181 | 27 | 140 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 108 | |
| r: 3:00 | 486m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | 120 | |
| r: 2:00 | 398m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | 137 | |
| r: 2:00 | 403m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | 146 | |
| r: 2:00 | 358m | ||||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 30 | 162 | |
| r: 2:00 | 326m | ||||||
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 28 | 166 | |
| r: 2:00 | 348m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 145 | |
| r: 3:00 | 634m | ||||||
| r2,953m |
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Workout Graph
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