Ben Walsh 30:00 row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 153 |
November 07, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 25 | 103 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 102 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 104 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 104 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 105 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 103 |
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Workout Graph
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