Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:08.7
Time
1:50.3
Pace
419
Calories
145
Heart Rate
| Rest Distance | 3,273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 37:08.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 152 |
November 07, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,750m | 1:50.3 | 261 | 1197 | 28 | 145 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 120 | |
| r: 3:00 | 612m | ||||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 27 | 131 | |
| r: 2:00 | 401m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 136 | |
| r: 2:00 | 396m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 31 | 148 | |
| r: 2:00 | 401m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | 163 | |
| r: 2:00 | 371m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 28 | 171 | |
| r: 2:00 | 363m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 149 | |
| r: 3:00 | 729m | ||||||
| r3,273m |
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Workout Graph
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