Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:21.0
Time
1:51.3
Pace
413
Calories
145
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 37:21.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 153 |
November 09, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,750m | 1:51.3 | 253 | 1171 | 29 | 145 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 129 | |
| r: 3:00 | 642m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 144 | |
| r: 2:00 | 405m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | 150 | |
| r: 2:00 | 404m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | 153 | |
| r: 2:00 | 399m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | 151 | |
| r: 2:00 | 328m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 30 | 159 | |
| r: 2:00 | 387m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 133 | |
| r: 3:00 | 647m | ||||||
| r3,212m |
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Workout Graph
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