Ben Walsh 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
96
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 152 |
November 16, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 26 | 96 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 93 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 | 92 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 27 | 94 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 101 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 103 |
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Workout Graph
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