Ben Walsh 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 150 |
November 17, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 27 | 132 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 117 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 130 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 124 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | 137 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 | 154 |
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Workout Graph
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