Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:20.7
Time
1:51.3
Pace
414
Calories
144
Heart Rate
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,869m |
| Overall Time | 37:20.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 150 |
November 18, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.7 | 5,750m | 1:51.3 | 253 | 1172 | 27 | 144 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 118 | |
| r: 3:00 | 675m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | 130 | |
| r: 2:00 | 413m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 142 | |
| r: 2:00 | 331m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | 155 | |
| r: 2:00 | 381m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 28 | 164 | |
| r: 2:00 | 361m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 154 | |
| r: 2:00 | 362m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | 150 | |
| r: 3:00 | 596m | ||||||
| r3,119m |
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Workout Graph
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