Ben Walsh v1:00/2:00r...9 row
6,722m
Meters
25:00.0
Time
1:51.5
Pace
483
Calories
141
Heart Rate
| Rest Distance | 3,296m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 150 |
November 19, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,722m | 1:51.5 | 252 | 1167 | 28 | 141 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 108 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 131 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 132 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 144 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 161 | |
| r: 2:00 | 460m | ||||||
| r3,296m |
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Workout Graph
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