Ben Walsh 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 150 |
November 19, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 28 | 143 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 114 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 133 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | 147 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 | 151 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 | 170 |
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Workout Graph
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