Ben Walsh v25c/1:00r...12 row
3,544m
Meters
11:54.2
Time
1:40.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 23:54.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 151 |
November 20, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,544m | 1:40.7 | 342 | 1477 | 30 | 158 | |
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 29 | 131 | |
| r: 1:00 | 190m | ||||||
| 0:55.7 | 285m | 1:37.7 | 375 | 1590 | 33 | 153 | |
| r: 1:00 | 185m | ||||||
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 34 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 29 | 153 | |
| r: 1:00 | 173m | ||||||
| 0:57.0 | 288m | 1:38.9 | 361 | 1543 | 29 | 161 | |
| r: 1:00 | 177m | ||||||
| 0:53.0 | 276m | 1:36.0 | 395 | 1660 | 32 | 169 | |
| r: 1:00 | 166m | ||||||
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 30 | 160 | |
| r: 1:00 | 178m | ||||||
| 0:58.7 | 293m | 1:40.1 | 348 | 1498 | 30 | 166 | |
| r: 1:00 | 173m | ||||||
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 29 | 151 | |
| r: 1:00 | 184m | ||||||
| 0:57.7 | 291m | 1:39.1 | 359 | 1536 | 30 | 166 | |
| r: 1:00 | 171m | ||||||
| 1:03.8 | 309m | 1:43.2 | 318 | 1394 | 35 | 165 | |
| r: 1:00 | 179m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 30 | 168 | |
| r: 1:00 | 177m | ||||||
| r2,129m |
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Workout Graph
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