Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:45.3
Time
1:48.2
Pace
431
Calories
152
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,937m |
| Overall Time | 36:45.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 152 |
November 22, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,750m | 1:48.2 | 276 | 1248 | 28 | 152 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 121 | |
| r: 3:00 | 642m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | 143 | |
| r: 2:00 | 400m | ||||||
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 29 | 157 | |
| r: 2:00 | 372m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 29 | 161 | |
| r: 2:00 | 352m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 28 | 164 | |
| r: 2:00 | 384m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 28 | 165 | |
| r: 2:00 | 391m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 156 | |
| r: 3:00 | 646m | ||||||
| r3,187m |
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Workout Graph
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