Ben Walsh 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 146 |
November 25, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 28 | 118 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 111 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 28 | 115 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 28 | 117 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 28 | 121 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 28 | 126 |
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Workout Graph
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