Ben Walsh v500m/2:00r...5 row
3,500m
Meters
12:54.7
Time
1:50.6
Pace
254
Calories
25
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 22:54.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 154 |
December 11, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.7 | 3,500m | 1:50.6 | 258 | 1188 | 28 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 128 | |
| r: 2:00 | 432m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 0 | |
| r: 2:00 | 439m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 0 | |
| r: 2:00 | 428m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 0 | |
| r: 2:00 | 423m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 0 | |
| r: 2:00 | 420m | ||||||
| r2,142m |
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Workout Graph
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