Ben Walsh 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 152 |
December 11, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 27 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 27 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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