Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:38.6
Time
1:47.7
Pace
432
Calories
152
Heart Rate
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,980m |
| Overall Time | 36:38.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 153 |
December 13, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,750m | 1:47.7 | 280 | 1264 | 29 | 152 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 123 | |
| r: 3:00 | 620m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 30 | 151 | |
| r: 2:00 | 404m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 30 | 160 | |
| r: 2:00 | 398m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 30 | 161 | |
| r: 2:00 | 388m | ||||||
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 30 | 163 | |
| r: 2:00 | 383m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | 167 | |
| r: 2:00 | 374m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 145 | |
| r: 3:00 | 663m | ||||||
| r3,230m |
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Workout Graph
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