Ben Walsh v1000m/3:00r...3 row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
134
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 20:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 153 |
December 14, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 27 | 134 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 124 | |
| r: 3:00 | 601m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 135 | |
| r: 3:00 | 557m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 143 | |
| r: 3:00 | 661m | ||||||
| r1,819m |
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Workout Graph
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