Ben Walsh 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 152 |
December 14, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 28 | 117 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 121 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 120 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 117 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 114 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 116 |
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Workout Graph
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