Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:03.7
Time
1:49.8
Pace
421
Calories
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 37:03.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 147 |
December 18, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,750m | 1:49.8 | 264 | 1207 | 29 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | |
| r: 3:00 | 633m | |||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 419m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 387m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:00 | 413m | |||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 398m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 391m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 | |
| r: 3:00 | 674m | |||||
| r3,315m |
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Workout Graph
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