Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:05.2
Time
1:50.0
Pace
421
Calories
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 37:05.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 148 |
December 19, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,750m | 1:50.0 | 263 | 1204 | 29 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:00 | 624m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:00 | 417m | |||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 392m | |||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 30 | |
| r: 2:00 | 404m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 29 | |
| r: 2:00 | 415m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 395m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:00 | 722m | |||||
| r3,369m |
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Workout Graph
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