Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:33.7
Time
1:49.2
Pace
294
Calories
146
Heart Rate
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 30:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 150 |
December 21, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 29 | 146 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 130 | |
| r: 2:00 | 394m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 136 | |
| r: 2:00 | 412m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 2:00 | 414m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 149 | |
| r: 2:00 | 388m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 149 | |
| r: 2:00 | 407m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 153 | |
| r: 2:00 | 396m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 2:00 | 423m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 154 | |
| r: 2:00 | 425m | ||||||
| r3,259m |
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Workout Graph
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