Ben Walsh 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 148 |
December 21, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 28 | 120 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 118 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 123 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 | 118 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 121 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 122 |
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Workout Graph
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