Ben Walsh 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 152 |
December 26, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 26 | 103 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 101 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 102 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 100 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 104 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 109 |
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Workout Graph
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