Ben Walsh 30:00 row
7,067
Meters
30:00.1
Time
2:07.3
Pace
442
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 161 |
January 15, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,067 | 2:07.3 | 169 | 883 | 27 | 110 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 27 | 114 |
| 24:00.0 | 2,846 | 2:06.4 | 173 | 895 | 27 | 116 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 100 |
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