Ben Walsh v20c/2:00r...5 row
3,968
Meters
14:26.4
Time
1:49.1
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 24:26.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 147 |
January 21, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.4 | 3,968 | 1:49.1 | 269 | 1225 | 29 | 143 | |
| 0:54.2 | 255 | 1:46.2 | 292 | 1303 | 29 | 126 | |
| r: 2:00 | 390 | ||||||
| 1:42.1 | 493 | 1:43.5 | 315 | 1384 | 30 | 145 | |
| r: 2:00 | 378 | ||||||
| 2:45.7 | 775 | 1:46.9 | 286 | 1285 | 30 | 151 | |
| r: 2:00 | 388 | ||||||
| 3:58.2 | 1,078 | 1:50.4 | 260 | 1193 | 29 | 148 | |
| r: 2:00 | 400 | ||||||
| 5:06.2 | 1,368 | 1:51.9 | 250 | 1159 | 28 | 149 | |
| r: 2:00 | 416 | ||||||
| r1,972 |
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Workout Graph
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