Ben Walsh 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 148 |
January 25, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 324 | 28 | 123 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 28 | 123 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65 | 29 | 123 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 29 | 123 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 | 126 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 28 | 123 |
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Workout Graph
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