Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:00.0
Time
1:49.5
Pace
424
Calories
152
Heart Rate
| Rest Distance | 3,366 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 37:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 143 |
January 27, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,750 | 1:49.5 | 266 | 1215 | 29 | 152 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | 137 | |
| r: 3:00 | 605 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 29 | 148 | |
| r: 2:00 | 416 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 29 | 158 | |
| r: 2:00 | 394 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 29 | 159 | |
| r: 2:00 | 412 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 29 | 165 | |
| r: 2:00 | 412 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 29 | 159 | |
| r: 2:00 | 418 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 143 | |
| r: 3:00 | 709 | ||||||
| r3,366 |
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Workout Graph
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