Ben Walsh v500m/1:00r...6 row
3,000
Meters
11:09.8
Time
1:51.6
Pace
214
Calories
130
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 145 |
January 29, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 28 | 130 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 108 | |
| r: 1:00 | 177 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 117 | |
| r: 1:00 | 199 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 126 | |
| r: 1:00 | 208 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 133 | |
| r: 1:00 | 204 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 146 | |
| r: 1:00 | 200 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 155 | |
| r: 1:00 | 197 | ||||||
| r1,185 |
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Workout Graph
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