Ben Walsh v1000m/3:00r...7 row
5,750
Meters
22:05.7
Time
1:55.2
Pace
398
Calories
134
Heart Rate
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 38:05.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 144 |
February 21, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,750 | 1:55.2 | 228 | 1086 | 27 | 134 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 117 | |
| r: 3:00 | 670 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | 122 | |
| r: 2:00 | 445 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 131 | |
| r: 2:00 | 420 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 27 | 143 | |
| r: 2:00 | 408 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 28 | 146 | |
| r: 2:00 | 433 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | 151 | |
| r: 2:00 | 439 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 131 | |
| r: 3:00 | 680 | ||||||
| r3,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.