Ben Walsh v1000m/3:00r...7 row
5,750
Meters
21:59.6
Time
1:54.7
Pace
401
Calories
138
Heart Rate
| Rest Distance | 3,417 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 37:59.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 146 |
February 23, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,750 | 1:54.7 | 232 | 1097 | 28 | 138 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 28 | 119 | |
| r: 3:00 | 601 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 28 | 130 | |
| r: 2:00 | 423 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | 135 | |
| r: 2:00 | 426 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 140 | |
| r: 2:00 | 440 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | 148 | |
| r: 2:00 | 437 | ||||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 29 | 163 | |
| r: 2:00 | 428 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 131 | |
| r: 3:00 | 662 | ||||||
| r3,417 |
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Workout Graph
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