Ben Walsh 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 142 |
March 08, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 27 | 105 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 101 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 27 | 107 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 28 | 104 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 28 | 107 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 27 | 109 |
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Workout Graph
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