Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:52.3
Time
1:54.7
Pace
451
Calories
147
Heart Rate
| Rest Distance | 3,659 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 42:52.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 138 |
March 20, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.3 | 6,500 | 1:54.7 | 231 | 1096 | 28 | 147 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 122 | |
| r: 3:00 | 595 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 28 | 143 | |
| r: 2:00 | 401 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | 148 | |
| r: 2:00 | 393 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | 152 | |
| r: 2:00 | 380 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | 163 | |
| r: 2:00 | 390 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 29 | 152 | |
| r: 2:00 | 409 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 28 | 153 | |
| r: 2:00 | 410 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | 144 | |
| r: 3:00 | 681 | ||||||
| r3,659 |
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Workout Graph
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