Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:21.8
Time
1:52.4
Pace
461
Calories
149
Heart Rate
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 42:21.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 135 |
March 22, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.8 | 6,500 | 1:52.4 | 246 | 1135 | 29 | 149 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 29 | 137 | |
| r: 3:00 | 653 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 30 | 142 | |
| r: 2:00 | 424 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 30 | 146 | |
| r: 2:00 | 425 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 30 | 153 | |
| r: 2:00 | 425 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 30 | 162 | |
| r: 2:00 | 413 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 29 | 149 | |
| r: 2:00 | 436 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 29 | 160 | |
| r: 2:00 | 435 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 30 | 143 | |
| r: 3:00 | 674 | ||||||
| r3,885 |
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Workout Graph
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