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Keigo Matsuda 5000m row

5,000

Meters

25:34.1

Time

2:33.4

Pace

262

Calories

Average Watts97
Calories Per Hour614
Stroke Rate17
Stroke Count457
Drag Factor86

March 29, 2026 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.1 5,000 2:33.4 97 614 262 17
1:24.1 250 2:48.2 74 513 12 17
1:18.9 500 2:37.8 89 593 13 17
1:21.2 750 2:42.4 82 576 13 16
1:22.4 1,000 2:44.8 78 567 13 17
1:18.4 1,250 2:36.8 91 596 13 15
1:17.8 1,500 2:35.6 93 601 13 15
1:22.7 1,750 2:45.4 77 565 13 16
1:16.9 2,000 2:33.8 96 608 13 16
1:18.5 2,250 2:37.0 90 596 13 15
1:20.3 2,500 2:40.6 84 582 13 16
1:09.6 2,750 2:19.2 130 724 14 19
1:06.5 3,000 2:13.0 149 757 14 19
1:23.0 3,250 2:46.0 77 520 12 17
1:17.2 3,500 2:34.4 95 606 13 19
1:18.5 3,750 2:37.0 90 596 13 18
1:13.2 4,000 2:26.4 112 639 13 19
1:07.9 4,250 2:15.8 140 742 14 22
1:11.4 4,500 2:22.8 120 705 14 21
1:13.0 4,750 2:26.0 112 641 13 21
1:12.6 5,000 2:25.2 114 644 13 26

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Workout Graph

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