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Keigo Matsuda 5000m row

5,000

Meters

25:49.2

Time

2:34.9

Pace

261

Calories

Average Watts94
Calories Per Hour606
Stroke Rate16
Stroke Count434
Drag Factor86

April 02, 2026 21:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:49.2 5,000 2:34.9 94 606 261 16
1:22.4 250 2:44.8 78 567 13 17
1:19.4 500 2:38.8 87 589 13 16
1:20.9 750 2:41.8 83 578 13 15
1:16.3 1,000 2:32.6 98 613 13 16
1:15.5 1,250 2:31.0 102 619 13 16
1:16.6 1,500 2:33.2 97 610 13 16
1:13.7 1,750 2:27.4 109 635 13 15
1:16.3 2,000 2:32.6 98 613 13 16
1:23.4 2,250 2:46.8 75 517 12 15
1:24.7 2,500 2:49.4 72 510 12 16
1:16.3 2,750 2:32.6 98 613 13 17
1:25.1 3,000 2:50.2 71 507 12 16
1:17.2 3,250 2:34.4 95 606 13 16
1:18.4 3,500 2:36.8 91 596 13 16
1:17.5 3,750 2:35.0 94 603 13 15
1:17.1 4,000 2:34.2 95 607 13 16
1:20.2 4,250 2:40.4 85 583 13 16
1:16.3 4,500 2:32.6 98 613 13 16
1:05.7 4,750 2:11.4 154 821 15 26
1:06.1 5,000 2:12.2 151 816 15 27

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Workout Graph

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