Keigo Matsuda 5000m row
5,000
Meters
25:42.4
Time
2:34.2
Pace
261
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 402 |
| Drag Factor | 83 |
April 08, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.4 | 5,000 | 2:34.2 | 95 | 609 | 261 | 15 |
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 13 | 17 |
| 1:19.2 | 500 | 2:38.4 | 88 | 590 | 13 | 15 |
| 1:18.0 | 750 | 2:36.0 | 92 | 600 | 13 | 14 |
| 1:17.5 | 1,000 | 2:35.0 | 94 | 603 | 13 | 15 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 632 | 13 | 14 |
| 1:13.1 | 1,500 | 2:26.2 | 112 | 640 | 13 | 15 |
| 1:14.1 | 1,750 | 2:28.2 | 108 | 631 | 13 | 14 |
| 1:17.0 | 2,000 | 2:34.0 | 96 | 607 | 13 | 16 |
| 1:16.6 | 2,250 | 2:33.2 | 97 | 610 | 13 | 13 |
| 1:18.2 | 2,500 | 2:36.4 | 91 | 598 | 13 | 15 |
| 1:27.2 | 2,750 | 2:54.4 | 66 | 495 | 12 | 15 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 723 | 14 | 15 |
| 1:10.3 | 3,250 | 2:20.6 | 126 | 716 | 14 | 16 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 628 | 13 | 17 |
| 1:23.4 | 3,750 | 2:46.8 | 75 | 517 | 12 | 16 |
| 1:17.5 | 4,000 | 2:35.0 | 94 | 603 | 13 | 15 |
| 1:17.6 | 4,250 | 2:35.2 | 94 | 603 | 13 | 15 |
| 1:39.5 | 4,500 | 3:19.0 | 44 | 434 | 12 | 16 |
| 1:08.4 | 4,750 | 2:16.8 | 137 | 736 | 14 | 18 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 24 |
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Workout Graph
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