Keigo Matsuda 5000m row
5,000
Meters
32:52.9
Time
3:17.2
Pace
262
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 10 |
| Stroke Count | 336 |
| Drag Factor | 82 |
April 11, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.9 | 5,000 | 3:17.2 | 46 | 478 | 262 | 10 |
| 6:43.4 | 1,000 | 3:21.7 | 43 | 446 | 50 | 12 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 498 | 51 | 11 |
| 8:45.7 | 3,000 | 4:22.8 | 19 | 356 | 52 | 7 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 525 | 52 | 10 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 643 | 57 | 13 |
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Workout Graph
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