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Keigo Matsuda 6000m row

6,000

Meters

30:00.6

Time

2:30.0

Pace

343

Calories

170

Heart Rate

Average Watts104
Calories Per Hour685
Stroke Rate18
Stroke Count569
Drag Factor84

April 25, 2026 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.6 6,000 2:30.0 104 685 343 18 170
1:02.9 250 2:05.8 176 915 16 19 154
1:03.8 500 2:07.6 168 846 15 18 172
1:18.2 750 2:36.4 91 644 14 16 161
1:06.5 1,000 2:13.0 149 866 16 18 174
1:07.7 1,250 2:15.4 141 797 15 19 182
1:21.8 1,500 2:43.6 80 572 13 19 167
1:16.2 1,750 2:32.4 99 708 15 20 173
1:18.5 2,000 2:37.0 90 596 13 18 165
1:15.2 2,250 2:30.4 103 670 14 18 169
1:16.0 2,500 2:32.0 100 663 14 18 169
1:21.5 2,750 2:43.0 81 574 13 19 162
1:32.0 3,000 3:04.0 56 547 14 15 153
1:09.6 3,250 2:19.2 130 724 14 18 176
1:06.7 3,500 2:13.4 147 809 15 19 183
1:08.1 3,750 2:16.2 139 792 15 19 187
1:27.3 4,000 2:54.6 66 536 13 19 165
1:24.8 4,250 2:49.6 72 551 13 20 159
1:18.4 4,500 2:36.8 91 642 14 18 162
1:12.9 4,750 2:25.8 113 740 15 21 177
1:04.5 5,000 2:09.0 163 837 15 22 188
1:21.2 5,250 2:42.4 82 620 14 21 177
1:24.7 5,500 2:49.4 72 552 13 19 162
1:16.5 5,750 2:33.0 98 658 14 21 168
1:05.2 6,000 2:10.4 158 883 16 22 186

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Workout Graph

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