Keigo Matsuda 10:00 row
1,720
Meters
10:00.0
Time
2:54.4
Pace
88
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 107 |
April 27, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,720 | 2:54.4 | 66 | 528 | 88 | 31 | 100 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 33 | 104 |
| 4:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 31 | 98 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 31 | 102 |
| 8:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 30 | 108 |
| 10:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 30 | 92 |
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Workout Graph
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