Keigo Matsuda 15:57 row
3,028
Meters
15:57.7
Time
2:38.1
Pace
166
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 79 |
April 29, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.7 | 3,028 | 2:38.1 | 88 | 623 | 166 | 18 | 160 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 17 | 156 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 19 | 161 |
| 15:57.7 | 632 | 3:08.0 | 53 | 514 | 34 | 19 | 164 |
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Workout Graph
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