Keigo Matsuda 10:00 row
1,733
Meters
10:00.0
Time
2:53.1
Pace
88
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 105 |
April 29, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 88 | 31 | 85 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 33 | 81 |
| 4:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 32 | 81 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 30 | 89 |
| 8:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 30 | 82 |
| 10:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 30 | 94 |
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Workout Graph
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