Keigo Matsuda 3000m row
3,000
Meters
14:42.8
Time
2:27.1
Pace
173
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 80 |
May 02, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 705 | 173 | 21 | 159 |
| 1:15.2 | 250 | 2:30.4 | 103 | 670 | 14 | 22 | 127 |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 15 | 23 | 160 |
| 1:29.1 | 750 | 2:58.2 | 62 | 565 | 14 | 17 | 139 |
| 1:29.3 | 1,000 | 2:58.6 | 61 | 604 | 15 | 18 | 154 |
| 1:12.0 | 1,250 | 2:24.0 | 117 | 700 | 14 | 22 | 156 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 704 | 14 | 21 | 160 |
| 1:12.9 | 1,750 | 2:25.8 | 113 | 691 | 14 | 21 | 161 |
| 1:12.6 | 2,000 | 2:25.2 | 114 | 694 | 14 | 22 | 162 |
| 1:11.0 | 2,250 | 2:22.0 | 122 | 760 | 15 | 23 | 168 |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 726 | 14 | 23 | 173 |
| 1:08.4 | 2,750 | 2:16.8 | 137 | 789 | 15 | 24 | 174 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 816 | 15 | 26 | 179 |
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Workout Graph
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